As we celebrate this month with
“Mental Fitness” we are proud to share our progress in our Tai Chi class. Our
residents look forward to this rewarding program. They have seen the
improvement in many ways and are benefiting from this low impact relaxing form
of exercise. Dorothy is always the first one to arrive for class. She shared
that she has memorized the movements and has found this class to be extremely
valuable to her. Our instructor, Mark, has been remarkable with educating our
residents on how much of an impact “Tai Chi” can have. It can relieve physical
effects of stress and also promotes deep breathing. It also improves lower body
and leg strength and can help with arthritis pain, not to mention it helps reduces
blood pressure. We “Thank You” Mark for sharing your wisdom and knowledge with
our residents.
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