Live in Wellness: June Events

The month of June is named after the Roman goddess of marriage, Juno. It is no wonder that so many weddings occur during the month of June. As is such, Juniper Communities will be reminiscing about and celebrating weddings throughout the month. June is also the month with the longest daytime hours of the year in the northern hemisphere. Make the best of the extended days by celebrating wellness!

Can the choices you make really affect your health and wellness? Absolutely! Cancer, heart disease, lung disease, stroke and injury, the major causes of death and health problems, can all be prevented by choosing a healthy lifestyle. Simple changes like choosing not to smoke, seeing your doctor regularly, maintaining a healthy diet, exercising and getting enough sleep all contribute to longer life.

This month we finish our quarterly Alive In All Seasons theme of “Let Wellbeing Thrive” by engaging in activities focused on food and nutrition. Look for our consistently health snack and juice options at our hydration stations and dietitian presentations. Our H’Art and Soul of Dining Program will also be showcased as we implement the addition of more regional favorites – focusing on fresh and scratch made, our signature soups and muffin of the day as well as the new grill menu.

Our fabulous activity offerings this month include Creating Fruit Kabobs on June 10^th at 2:30 pm; a performance by the Lake Kennedy Chorus on June 12^th at 2:30 pm; and a Food Around the World presentation on May 26^th at 2:30 pm. Join us this month as we Live in Wellness.

Grow Strong Daily: May Events

Welcome to May where we will be dancing around the May Pole on May Day; donning opulent hats for the Kentucky Derby and sombreros for Cinco de Mayo; honoring our mothers on Mother’s Day and our fallen heroes on Memorial Day. What a fantastic month of celebration! In addition to observing these holidays, Juniper Village will be focusing on this month’s Alive In All Seasons theme “Grow Strong Daily” with an emphasis on fitness.

Studies show exercise is an effective treatment for many chronic conditions such as arthritis, heart disease and diabetes and can also help people with high blood pressure, balance problems or difficulty walking. Stress management, improved mood and cognitive function are other benefits of regular exercise. This is why Juniper Village makes exercise a part of every day! We are completely dedicated to whole person wellness and “nurturing the spirit of life” for each individual we touch by encouraging an active body, an engaged mind and a fulfilled spirit.

Join us here at Juniper Village at Cape Coral for our Fifth Annual Kentucky Derby Hat Parade on May 3^rd at 2:30 pm; our Mother’s Day Celebration on May 11^th at 2:00 pm; or our Sixth Annual Senior Olympics on May 22^nd at 2:00 pm. See our newsletter calendar for a complete listing of events and come visit us during any that suit your fancy!

Sweeeeeeeet !!!!!!

Sharing stories of the desserts we would make brought back many memories.  The cake decorating world has come a long way since our days. With that, our ladies were eager to watch our cake decorator work her magic. Theresa English (while vacationing from Massachusetts) volunteered to come to Juniper Village and demonstrate her decorating skills with us. She shared with everyone what inspired her to take on this new hobby. As she frosted the cake, we learned about all the different types of decorating tools she had. Showing us how each icing tip displayed a certain type of border. Everyone was left breathless with the outcome of the beautiful cake.  We are looking forward to her next visit, when we can decorate our own cupcake with the help of Theresa. 

Believe in Yourself: April Events

April, the month where we play innocent pranks on April Fool’s Day; celebrate Springtime and Easter with egg hunts, brunches, and church; pay homage to mother earth on Earth Day; and welcome the return of America’s favorite pastime – Baseball. This month we embark on a new quarter in our Alive in All Seasons calendar where we celebrate Healthy Aging and will “Let Wellbeing Thrive”. Throughout April our focus is on the brain and honoring the theme “Believe in Yourself”. Did you know that activities that are good for your heart are also good for your brain? The American Heart Association tells us that protecting memory and brain health is a matter of keeping your heart and blood vessels healthy. Regular cardio exercise and a healthy diet not only keep your heart happy, but your brain too.

This month’s offerings include activities and events that will keep our bodies and brains healthy and renew our faith in ourselves. Educational opportunities will cover brain health topics such as brain booster activities and ways to keep fit. We will rejoice in our individuality and celebrate ourselves through life affirming reminiscent and creative activities while reminding each other to “Believe in Yourself”.

Please join us here at Juniper Village at Cape Coral for our Spiritual Care and Hospice CEU course on April 10^th at 3:30 pm; our Healthy Brain Luncheon featuring brain-boosting foods and a discussion of Alzheimer’s Disease symptoms on April 10^th at noon; our Best Friends Dying Easter Eggs activity on April 18^th at 2:00 pm; our Easter Brunch and Egg Hunt on April 19^th at 10:00 am; and our Holocaust Remembrance Discussion on April 26^th at 2:00 pm. See our newsletter calendar for a complete listing of events and come visit us during any that suit your fancy!

H'Art and Soul of Dining - New Menus with Delicious Recipes!

We are proud to announce that on April 5th our revitalized spring/summer menus will begin for our H’Art and Soul of Dining Signature Program at all of our communities.  This new signature program will help us improve quality of life and whole person wellness for the individuals that call Juniper Village home.  We are very excited this season since the offerings will feature a delicious 5-week entrée select option featuring fabulous new choices using some of the fresh products available through our food vendors. Also, on our updated menus, we have added many lighter alternatives as well as recipes specific to each community that take into account special diets, regional tastes, food committee requests and our resident’s special needs and personal requests.  These changes to our meal plans significantly increase the variety of selections provided for our residents while focusing upon scratch made offerings and heart-healthy meals.  Furthermore, in celebration of our AIAS spring quarter “Healthy Aging,” our Grill Menus will be re-vamped to highlight healthier offerings throughout the season. In addition we will be implementing an innovative hydration assurance program served from our “Oasis Carts,” featuring a variety of flavored waters using citrus or mint or cucumbers, fresh brewed iced tea, lemonade, punch, smoothies and juices as well as nutritious snacks.

Below are some of the recipes featured on our new menu:

Carrot-Currant Muffins

2 cups all-purpose flour (to measure, spoon into a cup and level)
1/3 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt
6 tablespoons unsalted butter, melted and cooled slightly
1 large egg
1/2 cup milk

1/2 cup carrot juice
1 teaspoon pure vanilla extract

1 cup shredded carrots

1/2 cup dried currants
Preheat oven to 375 degrees F. Line a 12 cup muffin tin with paper liners. In a large bowl whisk together flour, sugar, baking powder and salt. In another bowl whisk together butter, egg, milk, carrot juice and vanilla. Pour the egg mixture over the dry ingredients and gently fold just until moistened. Fold carrots and dried currants into the mix. Scoop batter into the muffin pan and bake until golden brown and firm to the touch, 20 to 25 minutes. Remove from pan (cool on a wire rack if you have one).

Yellow Squash Soup

Cooking Spray

1/2 cup diced yellow onion

1 cup diced zucchini

1 cup diced yellow squash

3 cups low-sodium vegetable stock

1/2 teaspoon dried Italian seasonings

1/4 teaspoon crushed red pepper

1 (15 ounce) can Great Northern beans, drained and rinsed

1 (15 ounce) can diced no-salt-added tomatoes

Coat a large saucepan with cooking spray. Heat over medium-high heat. Add onion; sauté 3 minutes. Add zucchini and yellow squash; sauté 3 minutes. Add all other ingredients; bring to a boil. Reduce heat, and simmer 5 minutes.

A Younger Version Of Yeehaw

Celebrating performance month at Juniper  was one more reason to welcome our young dancers from Littleton Elementary School. Known as “Lariats And Lace” , our dancers range  from the ages  of 8 to 11. Sporting their western  boots and hats made the performance even that much more entertaining.  They have   demonstrated their talents  at The Festival Of Lights and the Edison Home so were aware of the quality of the performers we were about to watch. As the program ended our residents asked when we would be  so lucky for a return show? Thank you for a great performance !!!!!!

Your Treasure is Within: March Events

Our Alive in All Seasons program is alive and well at Juniper Village. This quarter’s seasonal theme is on Creative Expression: “Explore Your Creativity” and serves to promote our philosophy of encouraging an active body, an engaged mind and a fulfilled spirit. For March, we will turn our focus to Performance: “Your Treasure is Within”.

This month on March 2, 2014 we look forward to the 86^th celebration of the Academy Awards. As we watch popular comedian and talk show host, Ellen DeGeneres host the festivities while the beautiful stars dressed in their finery walk the red carpet we can’t help to stop, to pause and reminisce of all of the great performances of past years. Katherine Hepburn, Bette Davis, Marlon Brando, Robert DeNiro, Tom Hanks, Jack Nicholson, Vivien Leigh, Meryl Streep, Peter Ustinov and Dustin Hoffman; the list goes on! In addition to guessing who might win the Oscars for 2014, this month we will be learning about and experiencing all different types of great performance art, enjoying cultural events and trying our hand at acting in drama club.

It’s going to be a theatrical month at Juniper Village at Cape Coral filled with creativity, great experiences and memorable performances! You are cordially invited to attend a performance by the Lee County Junior Drill Team on March 4^th at 6:00 pm, our Sounds of Lake Kennedy presentation on March 13^th at 2:30 pm, our Lucky Irish Luncheon on March 17^th at noon, our Friends and Family Murder Mystery Dinner on March 25^th at 4:00 pm (RSVP by March 17^th), or any of our other activities (see our Newsletter for a complete listing).

So come in, and join in on the act to find that “Your Treasure is Within”.